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However, these tasty red fruits are as acidic as their citrus cousins and might lead to the condition of chest pain afterward.
Tomatoes, both fresh and canned, can upset your stomach when you digest them. Consuming a tasty pasta sauce can haunt you later in the night.
Especially, your breakfast orange juice can be giving you heartburn later in the day.
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In other words, salt could also be a big trigger for acid flux or heartburn.
Many studies pointed out that those people who eat such diets which are high in salt tend to have the higher risk of developing heartburn than those who do not.
Any beverage high in caffeine may also cause the condition of heartburn. Just cut down and pay attention to the portion sizes.
In case that you are one of those individuals who could not function without a cup of coffee in the morning, fortunately, you do not have to stop drinking it entirely. For example, drinking a 3- or 4-ounce cup of coffee per day can help you enjoy your favorite beverage while still keeping heartburn at bay.
They may react with chili, yet they may forget that pepper can also be a trigger.
Pepper could be rather spicy but people tend to ignore it as a simple spice.If you find spicy food could trigger your heartburn, you should cut back the heat in your meal plans.Those drinks with caffeine such as tea, coffee, and soda are likely to trigger the symptoms of heartburn in those people who are easily prone.The second one in the list of foods that cause acid reflux, heartburn, indigestion, gas and bloating in adults is tomato.Yes, tomatoes are great for the human health as they are packed with healthy nutrients such as vitamin C and lycopene.Steaming or grilling should be considered if you do want to develop heartburn. In fact, many people believe that peppermint can soothe the upset stomach, but actually, peppermint might cause heartburn symptoms as it relaxes the sphincter, which is the muscle between the esophagus and the stomach.