/emmer, barley, rye and triticale — that’s hard for some people to digest.It helps bind and shape foods by creating elasticity.

Wearing footwear is an exclusively human characteristic, however some animals held by humans are also issued with footwear, such as horses and, more rarely dogs and cats.

There are health benefits and some risks associated with going barefoot.

free has become so popular on shelves today that practically every company out there touts a gluten-free product in one shape or form.

While gluten-free does not mean healthy, often buzzwords like this are used to really push products, and that brings us to why it’s so important to really know if those “gluten-free grains” you’re buying are actually sans gluten and a healthy option otherwise.

Let’s find out, along with ways to incorporate gluten-free grains and the benefits of a gluten-free diet.

So with all this gluten-free buzz that has been around for quite a while, what does our body need?

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Some benefits include a lower risk of stroke, type 2 diabetes, heart disease, asthma, colorectal cancer, inflammatory diseases and gum disease, increased satiety, and healthier weight status.

Whole grains, especially when produced properly and free of harsh chemicals, can offer vitamins and minerals, such as B6, E, niacin, pantothenic acid, riboflavin, thiamine, folate, calcium, iron, magnesium, zinc, copper, selenium and potassium, fiber, protein, antioxidants, health-protective phytonutrients and healthy fats.

Case — along with the USDA and the Whole Grains Council — advises that those who regularly eat whole grains have lower disease rates.