Although boys are sexually abused as well as girls, the research done so far to date is mostly based on girls.

Sexual abuse of boys is equally as important as that of girls.

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But affirming your boundaries means that you value yourself, your needs, and your feelings more than the thoughts and opinions of others.

Being assertive does not mean that you are unkind, it only means that you are being fair and honest with them (and, thus, kind to them in the long run), while maintaining your peace, dignity, and self-respect.

Madeline knew it was time for a change—she needed stronger boundaries.

Boundaries can be defined as the limits we set with other people, which indicate what we find acceptable and unacceptable in their behavior towards us.

In addition to finding a strong sense of self-worth that existed apart from the value judgements of others, she also needed to learn how to set boundaries. Clearly define what your intellectual, emotional, physical, and spiritual boundaries are with strangers, work colleagues, friends, family, and intimate partners.

To start setting your boundaries straight, try these four things. Examine past experiences where you felt discomfort, anger, resentment or frustration with an individual.

Being assertive, particularly if you are unaccustomed to doing so, can be scary.

So start small with something manageable and build up your assertive skill to larger tasks like these: 3. When you first start acting assertively, if it is a departure from your habitual state, you may be afraid that others will perceive you as mean or rude.

The ability to know our boundaries generally comes from a healthy sense of self-worth, or valuing yourself in a way that is not contingent on other people or the feelings they have toward you. As renowned psychologist Albert Bandura noted, much of human social learning comes from modeling behavior, so if we do not have adequate role models whose behavior we can encode through observation and later imitate, we are at a loss, often left fumbling and frustrated.