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Dirty Dogs“An awesome exercise to target the hips and glutes.” This can be done utilizing a few different variations.
The easier one involves rotating one of your legs out while on your knees.
Here are his exercise recommendations, which put a huge focus on legs strength, power, endurance, and cardio: Single-Leg Squats“Single-leg squats are a great exercise because they are challenging in two ways.
First, you have to lift the whole weight of your body with only one leg; and second, this exercise requires an extreme amount of balance.” Lunge Jumps“Lunge jumps work legs strength, power, and endurance.
A couple sets of high-rep lunge jumps will make you feel like you sprinted a 5K!
” Burpees“Burpees are a great exercise because they work the whole body.
These exercises he chose will help you get back to basics and engage every major muscle group in your body.
Here they are, along with his reasons for selecting them: Pushups“Great upper-body exercise activating the chest, shoulders, arms, and core.” Side-ups“Great exercise to strengthen the obliques.” This is the one where you lie down on your side and engage your obliques by raising your legs while lunging your free elbow toward them simultaneously.
A staple at any Cuban-American party, these flaky pastries are stuffed with a well-seasoned ground beef filling that's cooked in a sofrito of peppers and onions.
They can be as hearty as full-size empanadas or cut into smaller tapas-size rounds to feed a crowd.
Whether you’re dealing with family at home, traveling somewhere else, or don’t have as much time as usual, here are some exercises you can do just about anywhere, with little to no equipment.