Private yoga is rewarding and special in many ways.

The individualized attention allows me to understand the look and feel of the poses and to practice on my own.

For years, I have watched others participate in yoga classes and decided that it was not for me.

Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.

I didn’t have time or inclination to go to a class at a yoga studio.

” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.

I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.

”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!

I feel wonderful now, and I’m able to enjoy my sons as they are growing up, whether it involves running, jumping, climbing, swimming & walking long distances. After years of back problems that forced me into physical therapy and using medication to take off the edge, I wanted a remedy that wasn’t dependent on prescriptions or medical appointments.My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.For Those Of You Who Might Like To Treat Me For My Birthday; My Wishlist Link Is At The Bottom Of The Site On The Front Page; And To Those That Already Have-Thankyou!