In fact, I think it's no exaggeration to say that mustard is one of the few superfoods still keeping many Americans alive in a society full of processed junk food.

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(And no, the French's Foods company didn't pay me to write this. )You can search science.for all the scientific studies on these, by the way.

There are hundreds of published studies supporting my statement above.

The results were really, really clean: Lead: ZEROMercury: ZEROCadmium: .03 ppm (almost zero)Arsenic: ZEROAluminum: 3.2 ppm (very low)In other words, French's mustard qualifies for the A level of clean foods as stated at Low Heavy Metals This makes French's mustard vastly cleaner than superfoods like certified organic cacao, by the way, which often has up to .5 ppm lead and 1-2 ppm cadmium.

I'm so impressed with the profile of French's mustard that I'm actually eating their product myself -- and I rarely eat any mainstream packaged foods at all!

Case in point: French's 100% Natural Classic Yellow Mustard.

The ingredients of French's mustard are refreshingly simple: Distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika spice, natural flavors and garlic powder Believe it or not, five of these ingredients have anti-cancer properties: vinegar, mustard, turmeric, paprika and garlic.But what's even more amazing is that the AITC found in mustard seeds actually blocks the cancer-causing compounds added to processed meats such as hot dogs (in the form of sodium nitrite).According to this 2010 study in the International Journal of Toxicology, "AITC protected Hep G2 cells against Cytotoxic and genotoxic effects caused by nitrite and the Nitrosamines."What this means is that the cancer-causing attributes of hot dogs can be partially blocked by eating mustard with the hot dog.Compared to ketchup, mustard is so much healthier that there's almost no comparison.Popular ketchup products are often made with high-fructose corn syrup (HFCS), a liquid sugar linked to diabetes and obesity. Its taste, in fact, is purposely bitter, and it's one of the few "bitters" Americans still have in their diets.(I've conducted original laboratory research, by the way, showing that chlorella and strawberries bind with dietary mercury and help eliminate it from the body.)Guess what?