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The findings are especially alarming for children and teenagers, most of whom – surveys suggest – use their phones late at night and who especially need sleep.

Their failure to get enough can lead to mood and personality changes, ADHD-like symptoms, depression, lack of concentration and poor academic performance.

Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study.

The research, sponsored by the mobile phone companies themselves, shows that using the handsets before bed causes people to take longer to reach the deeper stages of sleep and to spend less time in them, interfering with the body's ability to repair damage suffered during the day.

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Dr Chris Idzikowski, the director of the Edinburgh Sleep Centre, says: "There is now more than sufficient evidence, from a large number of reputable investigators who are finding that mobile phone exposure an hour before sleep adversely affects deep sleep." Dr William Kohler of the Florida Sleep Institute added: "Anything that disrupts the integrity of your sleep will potentially have adverse consequences in functioning during the day, such as grouchiness, difficulty concentrating, and in children hyperactivity and behaviour problems." David Schick, the chief executive of Exradia, which manufactures protective devices against the radiation, called on ministers to conduct "a formal public inquiry" into the effects of mobile phones.

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For they show that the radiation did have an effect, even though people could not tell when they were exposed. A massive study, following 1,656 Belgian teenagers for a year, found most of them used their phones after going to bed.

It concluded that those who did this once a week were more than three times – and those who used them more often more than five times – as likely to be "very tired".

The people who had received the radiation took longer to enter the first of the deeper stages of sleep, and spent less time in the deepest one.