But it is this looking for comfort with anxiety that keeps us in the cycle.

I am sure everyone who has improved or recovered here will say one thing.

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She also points out other department’s perceived “issues” more frequently than anyone.

Several of her colleagues have mentioned their annoyance or offense at Lucinda being snippy, playing up her workload as much heavier than others, or being dramatic to the point of deception.

That they hardly if ever fight or battle with how they are feeling now, that they have stopped trying to mentally run around and solve the problem.

It really is about letting things go, throwing away all your coping tools.

This led to tremendous relif in the long run and made me feel far more relaxed, a relaxed mind leads to a relaxed body.

I had to learn though not to fight towards relaxation or seek it out like I did on the holiday I mentioned earlier.A woman I manage, “Lucinda,” appears to thrive on manufactured stress.I like Lucinda and she garners positive feedback from clients, but it is common for her to come off as exasperated or overwhelmed to me, her teammates, and even industry partners, especially in the face of changes or busier times of the year.Her life was utterly miserable, she was full of hate and self pity , all created because whe did not want to be who she was.When asked what turned her life around, she said it was the day she finally accepted herself for who she was, this was the only thing that truly brought her peace and gave her, her life back.It was only later when I truly understood that I had to be o.k with the bad, go towards it and feel it.